I will help you become fitter and stronger

If you're a person who...

wants to prioritise your health but feels overwhelmed by the information out there and has to consider previous injuries or illnesses then getting safe and effective guidance is critical to ensuring a smooth transition to better health.

But that initial transition is only the first part of it. The key to long term health is changing your feelings about your fitness.

I'll help you find the activities that allow you to overcome the difficulties, manage your health conditions and maintain a higher level of fitness than you could previously imagine.

Recognise yourself here?

I've been here myself and I've spent the last 16 years learning how to manage health through exercise.

I can help you:

identify your personal motivations

change unhelpful behaviours

learn to exercise in spite of long-standing injuries and illnesses

Are you ready to put the work in?

If so, I will help you achieve long-term lifestyle change using a combination of

Pilates, Exercise Therapy and Lifestyle Change.

By providing support in either a 1:1 or group setting, I'll show you how to achieve the fitness you deserve.

It's time to find out what your body can do and forget about what it can't.

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Pilates Class times:

Tues 11.45am Rejuvenating In-Person

Tues   1.00pm Rejuvenating In-Person

Tues   5.15pm Robust Online

Wed   9.30am Rewarding Online

Wed  10.45am Rewarding In-Person

Wed      Noon Rejuvenating In-Person

Wed   5.15pm: Rejuvenating Online

Thurs 11.30am Rejuvenating Online

Thurs        5pm Rewarding In-Person